You Are What You Eat – 健康必殺食

You Are What You Eat – 健康必殺食

Mar. 06, 2023
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要食得健康,食材絕對是重要關鍵,但識揀也要識煮!配合適當的烹調方式,方能發揮「有營」功效。

陸浩明、鄭衍峰坐鎮節目,聯同馮盈盈、江嘉敏、何依婷、戴祖儀、林穎彤、陳嘉慧、林鈺洧等嘉賓主持,從食材出發,教大家掌握健康飲食秘訣。

每集按照男士食物、女士食物、超級食物、黑色食物、快樂食物等不同主題,帶來相關營養資訊。星級大廚陳國強、陳曉樺、湛錦鈿各自擅長中、西、混合特色菜,會輪流利用主題食材炮製「殺食」美饌。

Original title You Are What You Eat - 健康必殺食
First air date Mar. 06, 2023

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